CD
1. The Heroes
2. Slinky Love Theme
3. She Left Me On Friday (Probemeister mix)
4. She Left Me On Friday (Rough As 'u' Like mix)

CD2
1. The Heroes
2. Forever (Isn't Such A Long Time)
3. She Left Me On Friday (Adrian Sherwood Dub Mix)
4. She Left Me On Friday (Video)

7" Vinyl
1. The Heroes
2. Slinky Love Theme